Health tips in Hindi

Health tips in Hindi

Health Tip 1. Drink water from a copper vessel

Therapeutics are very interested in the properties of copper to destroy bacteria. Many experiments have been conducted over the years and scientists have discovered that water has its own memory: it remembers everything it touches. Because of our memory of water, we pay attention to how to put it in the pot. If you keep water in a copper vessel overnight or for at least four hours, it has some copper properties.

Drink water from a copper vessel. This water is good for your liver and generally for your health and strength. If water is pumped at a high speed and reaches your home with the help of iron or plastic pipes after rotating in countless turns, there is a lot of fault due to the passing of all these curves. But water also has the power to regain its original shape along with memory. If you keep this tap water without shaking for an hour, the blemish is automatically eliminated.

Health Tip 2. Relax the body, do not sleep

Your bedtime depends on your lifestyle, but the important thing is how many hours of sleep you need. It is often said that a person should sleep eight hours a day. The thing your body needs is not sleep, it is comfort. If you give your body rest throughout the day, if you work out, your exercises are relaxing for you, then your sleeping hours will automatically decrease. People want to do everything under stress. I have noticed that people are tense even while walking in the park. Now, this type of exercise will harm you rather than gain, because you are taking everything as if you were fighting a war. Why don't you walk easily? Whether walking or jogging, why not with total fun and comfort?

So this question revolves around how much sleep my body needs. It depends on what kind of manual work you do. You do not have to decide the amount of food or hours of sleep. I have to take lots of calories, I have to sleep for so many hours, it is stupid to live life. The level of physical work you are doing today is low, so you eat less. Tomorrow if you have to work more, then you eat more. It is the same with dreams. Until your body is completely relaxed, you will wake up if it is 3:00 or 8:00. Your body should not wake up when the alarm goes off. Once the body relaxes, it should rise on its own.

Health Tip 3. Fast once in two weeks

You have a thing called a "mandala" attached to the body's natural cycle. Mandal means that the body goes through a particular cycle every 40 to 48 days.

Each cycle has three days when your body does not require food. If you become aware of your body, then you will also realize that these days the body does not need food. On any of these days you can live comfortably without food.

In 11-14 days, there is also a day when you will not feel like eating anything. You should not eat that day. You would be surprised to know that cats and dogs also have such inner awareness. Never look closely, they don't eat anything on a particular day. In fact, they are fully aware of their system. The day the law says that they should not take food today, that day becomes a day of body cleansing for them and on that day they do not eat anything. Now you are not so aware that you can recognize those special days. so what to do! To solve this problem, the day of Ekadashi is fixed here. According to Hindu months, Ekadashi comes once every 14 days. This means that every 14 days, you can have one day without eating. If you can eat without eating or your job is not so, then you do not have to starve, and you do not have a spiritual practice, for which you need to be hungry, you can bear fruit. In general, this is enough to make your system feel.

One more thing, if you are accustomed to drinking tea and coffee again and again and trying to keep fast, then you will have a lot of trouble. There is only one solution to this problem. If you want to be fast, first of all, improve your eating habits. Get into the habit of eating the right kind of food first, then think about fasting. If you try to force your desire to eat, it will harm your body. Another important point here is that it will not be forced under any circumstances.

Health Tip 4. Sit up straight

Resting on the internal organs of the body has a special meaning. There are many aspects to this. We are currently considering only one aspect of it. Most of the important internal organs of the body are in the chest and abdomen. All these parts are not rigid or rigid, nor are they fixed in one place with nuts or bolts. All these organs are loose and balanced within a mesh. These organs can get maximum relief only when you have a habit of sitting upright.

Keep your back straight

According to modern ideas, resting means sitting or bending. But sitting like this never rests on body parts. In this situation, body parts may not function as well, especially when you sit down with one bent after eating a lot of food. Many trips today sit on a comfortable chair. If you travel a thousand miles sitting on a comfortable seat in a car, you lose at least three to five months of your life. This is because by continuously sitting in that posture, your limbs have such a bad effect that there is a drastic decrease in their working power or they become very weak.

Keeping the body upright does not mean that we do not like to relax, but rather the simple reason is that we experience and feel fully at rest. You can use it to relax your muscles while keeping your spine straight. But on the contrary, when your muscles are bent, you cannot rest your limbs. There is no other way to relax. Therefore, it is important that we prepare our body in such a way that our body structure and nervous system remain in a relaxed state while keeping the spine straight.

Health Tip 5. Live the life of the five elements

We were telling some people that our yoga center has a yoga hospital, so some doctors in America wanted to see it and they came here. He was here for a week and after a week he was very angry with me. I said, "Why, what did I do? They were saying the same thing everywhere:" It makes no sense! "Sadhguru called a yogic hospital here! Where the yogic hospital is; we don't see the bed, we don't see anything." So I understood what their problem was, then I called them and said, "What's the problem?" One of the women, who had tears in her eyes, said: "I came here with great confidence and I am being cheated here." There is no hospital here, nothing here and you say there is a hospital here. I said: "Relax. The idea about your hospital is that there should be many beds where patients sleep and give them medicine. This hospital is not like that. Let me turn you around: All the patients here in the garden and the garden We are working in them and they recover.

So the most important thing is that if someone is sick, we work them in the garden. They should remain in contact with the ground empty-handed for at least half an hour to 45 minutes. By doing this they become healthy. Because what you call a body is just a piece of this earth, isn't it? Yes or no? All those countless people who walked this earth, where did they all go? They are all on the upper surface of the Earth, right? This body will also run on the surface of the earth, unless your friend, fearing that you will not rise again, do not bite you so much. So it's just a piece of land. Therefore, it would be best if you maintain little contact with the ground. At the moment, he wears suit and boot all the time, walks on the fiftieth floor, and is never exposed to the ground. In such a situation it is natural for you to be physically and mentally ill. Then I showed them, "Look, this person has heart disease, that person has this disease." I introduced them to all the patients and then the patients started talking about themselves: "Three weeks ago we were like this, and now we feel great, we have forgotten about our illness." And now all medical regulations say that they are fine too. We had to work very hard to convince the American doctor that these people were really patient. We are also putting them in good work.